Cultivate a daily Meditation Practice
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Immerse yourself into a daily meditation practice. A foundational practice to bring stillness, ground-ness, and a stabilised nervous system. Through Meditation we are practicing One of the Eight limbs of Yoga. Dhyāna, The training of the Mind. As we draw our awareness inward for a few moments each day we begin to become aware of this inner landscape. A moment to ground, refine the mind, and align your system.
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